Why am I tired all the time?

Cheers!

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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- Fruits

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

- Raw dairy

They don’t know why though.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

- Honey

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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