Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

3. Stop eating late at night

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

They don’t know why though.

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

- Red meat

Why am I sweating so much at night even though my room is really cold?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

Oxygen supplies energy to every cell in your body.

What are the types of values?

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

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- Honey

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.