Why am I tired all the time?
12.06.2025 00:23
Your gut will thank you.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Cheers!
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
11. Get your Testosterone levels checked.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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- Fruits
They don’t know why though.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
3. Stop eating late at night